Active Learning

Peterson (2006) emphasizes the importance of a hands-on approach when learning about positive psychology. Rather than simply reading the required material and moving on to the next topic, it is important that you actively think about the material. In order to reinforce the theories, you will often be participating in activities designed to be experiential. In other words, not only are the activities designed to get you thinking about the new material, but they will also help you focus on enhancing your own strengths and improving your life. Chapter 2 in Peterson’s textbook will start to give you ideas of how some of the concepts introduced can be applied to your own life.